Best Boxing Workout for Lean Muscle Full-Body Fitness Sign Up for a Free Class in Cape Coral Cape Coral, FL Class Schedule Rates Get a Free Class Map Fight Corps offers a dynamic High Intensity Interval Training (HIIT) that builds total body lean muscle. No-contact, cardio-kickboxing comprises around 50% of the class Strength training, cardio-vascular exercise, muscular endurance and agility make up the rest Fun for members of all fitness levels. Fight Corps is all about empowerment. We offer an approachable fitness environment that’s always energetic, always inspiring, and never ever boring.
